YOGA
Strength, cardiovascular conditioning and flexibility: a fitness based approach to mind-body wellness, stress reduction and performance enhancement.
PILATES
Develops core (abdominal) stability and strength, trims inches from the waist, and develops flexibility. Teaches breath control to reduce tension and improve focus and concentration.
FREE WEIGHTS
Free weights and machines develop of lean mass which contributes to weight loss and control by boosting the metabolism, helping the body to burn calories even while at rest. Strength training is also proven to alleviate anxiety and depression, leading to less sick days and increased productivity.
GROUP EXERCISE
Our exciting array of motivational programs include Yoga, Pilates, Circuit Training, Zumba Express, Fat Blast, Abs class, and much more!
UNLIMITED TANNING
Doctors recommend a small amount of daily sun exposure daily (at least 20 minutes) for increased health benefits. Those who work in an office setting during sunlight hours may not have this opportunity! Bella Women's Fitness offers State-of-the-art tanning beds with low UV levels in a lay-down and stand up format.
24/7 Access
Each member has 24/7 access to our facility with a private key. Camera surveillance is constantly in place 24 hours a day for the safety and security of our members.
TOWEL SERVICE PLUS!
No need to tote all their cosmetics to work...our members enjoy private showers, hair driers, flatirons, shampoo, conditioner, body wash, lotion, hairspray, deodorant, towel service, lockers and so much more!
DRY SAUNA and Spa Services
Relaxation is an important part of wellness. Which is why we offer a personal dry sauna for our members to enjoy. Along with a wide variety of massage therapy and spa services.